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Warren's 2019 winter yoga schedule, drop-in's are available for most classes.
Mondays
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No Limits Fitness and Hot Yoga |
North Shore Community (Cottonwood) Center |
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Beginner Yoga
By practising simple yoga postures, breathing exercises, and easy movements, you will build strength and flexibility and improve your posture in a relaxed atmosphere. Learn a complete range of basic poses in this non-intimidating environment. Modifications will be provided to help you get the most out of each class, no matter your fitness level. No experience is necessary and all poses are described and demonstrated.
Candle Light Yin Yoga
A slower more meditative practice that focuses on increasing flexibility, detoxing the internal organs and is also very beneficial to the soft tissues such as tendons, ligaments and fascia. There is an extensive use of props and when one is properly supported with props, the practitioner can relax into the pose allowing gravity to do the work.
Seniors Gentle Touch Chair Yoga
This class is for those participants who find regular yoga classes to be a little too much. Enjoy a fun, non-intimidating class that includes the use of chairs and modified poses while working on bringing greater mobility and flexibility to the joints. If you are experiencing any stiffness associated with aging or injury, this class is for you! Each class will conclude with guided shavasana relaxation.
Relaxation/Restorative Yoga
Relax your mind while experiencing the soothing meditative qualities of yoga by linking breath with movement. This class explores basic yoga poses to promote a conscious mind/body relaxation while working to combat stress and fatigue. Poses are held longer to achieve a deep, cleansing stretch for the muscles as well as the mind. Each class will conclude with a peaceful, guided relaxation for a tranquil end to your day.
Yin Yoga with Reiki
During these private classes, Warren offers a unique class custom tailored to the student’s needs or preferences. Warren alternates between demonstrating poses and performing a Reiki treatment on the student them while they are in the Yin yoga postures.
By practising simple yoga postures, breathing exercises, and easy movements, you will build strength and flexibility and improve your posture in a relaxed atmosphere. Learn a complete range of basic poses in this non-intimidating environment. Modifications will be provided to help you get the most out of each class, no matter your fitness level. No experience is necessary and all poses are described and demonstrated.
Candle Light Yin Yoga
A slower more meditative practice that focuses on increasing flexibility, detoxing the internal organs and is also very beneficial to the soft tissues such as tendons, ligaments and fascia. There is an extensive use of props and when one is properly supported with props, the practitioner can relax into the pose allowing gravity to do the work.
Seniors Gentle Touch Chair Yoga
This class is for those participants who find regular yoga classes to be a little too much. Enjoy a fun, non-intimidating class that includes the use of chairs and modified poses while working on bringing greater mobility and flexibility to the joints. If you are experiencing any stiffness associated with aging or injury, this class is for you! Each class will conclude with guided shavasana relaxation.
Relaxation/Restorative Yoga
Relax your mind while experiencing the soothing meditative qualities of yoga by linking breath with movement. This class explores basic yoga poses to promote a conscious mind/body relaxation while working to combat stress and fatigue. Poses are held longer to achieve a deep, cleansing stretch for the muscles as well as the mind. Each class will conclude with a peaceful, guided relaxation for a tranquil end to your day.
Yin Yoga with Reiki
During these private classes, Warren offers a unique class custom tailored to the student’s needs or preferences. Warren alternates between demonstrating poses and performing a Reiki treatment on the student them while they are in the Yin yoga postures.