Warren Lewis E-RYT-200/RYT-500, a yoga instructor with over 2,700 hours of yoga teaching experience, offering in Yin, Restorative/Relaxation, Beginner/Intermediate and Senior's Gentle Chair Yoga classes in Kamloops, BC Canada.

Yoga really is for everyone... To say you’re not flexible enough for yoga is like saying you’re too dirty to take a shower. The irony of the middle photo is that the kittens are doing it wrong (tummy down inhale, spine up exhale), but they are trying. 

/ Yin Yoga
/ Relaxation and Restorative Classes
/ Beginner/Intermediate Yoga Classes
​/ Senior's Gentle Chair Yoga

Stress, Health, Wellness, Disease and Yoga

The big challenge... Showing up

If stress release alone were to be the only benefit one received from a regular yoga practice, then one must consider the widely recognized relationship between stress and illness or disease. A google search will turn up a lot of information on the subject, but here is a link to a Web MD article 10 Health Problems Related To Stress That You Can Fix

Many times in our classes, the biggest challenge is just to get there on time and be ready for yoga; but its worth the effort.

​"No one saves us but ourselves. No one can and no one may. We ourselves must walk the path." ~ ​Gautama Buddha

The image above is from a great article posted by Ramona Richard, MS, NC. 

Where to find Warren

Classes with Kamloops Parks & Rec follow the standard pricing and registration procedures, payments for classes can only be made directly to the City of Kamloops for these classes. 

• The Tournament Capital Centre (TCC) is located 910 McGill Rd, Kamloops.
• The West Highlands Community Centre is located at 1S8, Links Way, Kamloops.

Classes at No Limits Fitness & Hot Yoga follow the standard pricing and registration procedures for No Limits and are located at 905 8th St, Kamloops.

Classes at the North Shore Community Center (Cottonwood Centre) are independently run by Warren. Drop-in classes by donation until things stabilize with respect to Covid-19. The NSCC is located at 452 - 730 Cottonwood Avenue, Kamloops.