Warren Lewis E-RYT-500, a yoga instructor with over 3,500 hours of yoga teaching experience, offering in Yin, Restorative/Relaxation, Beginner/Intermediate and Senior's Gentle Chair Yoga classes and is now in Lethbridge AB Canada. Warren is now offering classes and workshops in Lethbridge, Alberta through the Lethbridge Spiritualist Society
Yoga really is for everyone... To say you’re not flexible enough for yoga is like saying you’re too dirty to take a shower. The irony of the middle photo is that the kittens are doing it wrong (tummy down inhale, spine up exhale), but they are trying.
|
/ Yin Yoga
|
Stress, Health, Wellness, Disease and Yoga |
The big challenge... Showing up |
|
If stress release alone were to be the only benefit one received from a regular yoga practice, then one must consider the widely recognized relationship between stress and illness or disease. A google search will turn up a lot of information on the subject, but here is a link to a Web MD article 10 Health Problems Related To Stress That You Can Fix
|
Many times in our classes, the biggest challenge is just to get there on time and be ready for yoga; but its worth the effort.
"No one saves us but ourselves. No one can and no one may. We ourselves must walk the path." ~ Gautama Buddha |
The image above is from a great article posted by Ramona Richard, MS, NC.