Offering in Yin, Restorative/Relaxation, Beginner and Senior's Gentle Chair Yoga
Yoga really is for everyone... To say you’re not flexible enough for yoga is like saying you’re too dirty to take a shower.
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/ Yin Yoga
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Stress, Health, Wellness, Disease and Yoga |
The big challenge... Showing up |
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If stress release alone were to be the only benefit one received from a regular yoga practice, then one must consider the widely recognized relationship between stress and illness or disease. A google search will turn up a lot of information on the subject, but here is a link to a Web MD article 10 Health Problems Related To Stress That You Can Fix
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Many times in our classes, the biggest challenge is just to get there on time and be ready for yoga; but its worth the effort.
"No one saves us but ourselves. No one can and no one may. We ourselves must walk the path." ~ Gautama Buddha |
The image above is from a great article posted by Ramona Richard, MS, NC.
Where to find Warren
Classes with Kamloops Parks & Rec follow the standard pricing and registration procedures, payments for classes can only be made directly to the City of Kamloops for these classes.
Classes at No Limits Fitness & Hot Yoga follow the standard pricing and registration procedures for No Limits and are located at 905 8th St, Kamloops.
Classes at the North Shore Community Center (Cottonwood Centre) are independently run by Warren. Drop-in classes cost $7 for members of the centre and $10 for non-members, NSCC members can attend unlimited monthly classes for $40/month. Annual memberships for the NSCC/Cottonwood Centre cost $20/year. The NSCC is located at 452 - 730 Cottonwood Avenue, Kamloops.
- The Tournament Capital Centre (TCC) is located 910 McGill Rd, Kamloops.
- The Westsyde Neighbourhood Centre (the old elementary school) is located at 3550 Westsyde Road, Kamloops.
- The Hal Rogers Centre is located at 2025 Summit Drive, Kamloops.
- The West Highlands Community Centre is located at 1S8, Links Way, Kamloops.
Classes at No Limits Fitness & Hot Yoga follow the standard pricing and registration procedures for No Limits and are located at 905 8th St, Kamloops.
Classes at the North Shore Community Center (Cottonwood Centre) are independently run by Warren. Drop-in classes cost $7 for members of the centre and $10 for non-members, NSCC members can attend unlimited monthly classes for $40/month. Annual memberships for the NSCC/Cottonwood Centre cost $20/year. The NSCC is located at 452 - 730 Cottonwood Avenue, Kamloops.